Weigh In record (no journal entry) for 01 September 2022
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159.1 lb
Lost so far: 0 lb.
Still to go: 159.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1234 kcal
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Fat: 60.20g | Prot: 103.52g | Carb: 84.96g.
Lunch: Eker Ayran, Bereket Tavuk Döner, Gagawa Чечевичный Суп, Простой Йогурт. Dinner: Ateşoğlu Ayran, Ezogelin Çorbası, Erpiliç Tavuk Döner. Snacks/Other: Сливы. more...
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losing 6.6 lb a week
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