Weigh In record (no journal entry) for 05 September 2022
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1846 kcal
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Fat: 95.92g | Prot: 143.95g | Carb: 119.59g.
Breakfast: Bokomo Weet-Bix, Woolworths Low Fat Milk. Lunch: Woolworths Rotisserie Chicken, Woolworths Fresh Farmhouse Chicken Soup. Dinner: Roast Beef, Spray and Cook Olive Oil, Egg. Snacks/Other: Halloumi Cheese, Pick n Pay Chicken Mayo Sandwich, Woolworths Rainbow Celebration Cake, Clear Nutrition 100% Whey. more...
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losing 1.1 lb a week
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