Weigh In record (no journal entry) for 05 September 2022
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230.8 lb
Lost so far: 99.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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672 kcal
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Fat: 19.99g | Prot: 31.81g | Carb: 84.81g.
Breakfast: Quaker Cruesli 4 Noten, Campina Boerenland Vanille Yoghurt. Lunch: Melkan Magere Franse Kwark, Campina Boerenland Vanille Yoghurt, Quaker Cruesli 4 Noten. more...
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losing 0.8 lb a week
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