Weigh In record (no journal entry) for 05 September 2022
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157.9 lb
Lost so far: 46.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1332 kcal
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Fat: 58.51g | Prot: 97.13g | Carb: 107.41g.
Breakfast: Куриная Отбивная, Картофельное Пюре, Творожная Запеканка с Изюмом, Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Сильпо Котлета по Киевски. Snacks/Other: Гречка Отварная, Сыр, Молокія Йогурт 1,6%. more...
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losing 7.7 lb a week
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