Weigh In record (no journal entry) for 05 September 2022
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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923 kcal
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Fat: 34.51g | Prot: 74.39g | Carb: 76.94g.
Breakfast: Брестский Мясокомбинат Сервелат Венгерский, Минскхлебпром Батон Аппетитный. Lunch: Картофельное Пюре, Куриные Грудки (Запеченые). Snacks/Other: Сырок Глазированный. more...
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losing 0.6 lb a week
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romahko's weight history
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