Weigh In record (no journal entry) for 29 September 2014
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1952 kcal
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Fat: 76.56g | Prot: 169.91g | Carb: 122.62g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Rookhus Geräucherte Makrelenfilets - Natur, 100% Vollkornbrot. Lunch: Milfina Butter, REWE Reiswaffel, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: 100% Vollkornbrot, Eiklar, Rührei, Schweinelende (Filet). Snacks/Other: Zinfandel, Edeka Räucherlachs, Kohlrabi, Rote Paprika, Gurke (mit Schale). more...
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2367 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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