Weigh In record (no journal entry) for 29 September 2014
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146.8 lb
Lost so far: 24.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1958 kcal
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Fat: 63.73g | Prot: 80.39g | Carb: 257.79g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Lotus Speculoos, Calvé Pindakaas (20g), Blue Band Bruin Brood, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Grand'Italia Fusilli, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet, Nature Crops Gepofte Quinoa, Euro Shopper Witte Kaas, Chiazaad. Dinner: All Seasons Gemengde Sla, Euro Shopper Witte Kaas, Grand'Italia Fusilli, Geroosterde of Gebakken Kipfilet, Ijshoorntjes (Cake of Koek Type), Softijs, Bram Ladage Patat. more...
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1910 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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gaining 4.6 lb a week
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