Weigh In record (no journal entry) for 05 September 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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503 kcal
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Fat: 10.39g | Prot: 33.54g | Carb: 74.27g.
Breakfast: Всеслав Хлеб Бездрожжевой Ржано-Пшеничный с Использованием Кефирной Закваски, Кофе, Село Зеленое Молоко 3,2%, Вязанка Ветчина Столичная. Lunch: Grow Food Гуляш из Филе Индейки (150г), Мистраль Рис Жасмин Отварной. more...
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gaining 0.4 lb a week
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elenalunnaya's weight history
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