Weigh In record (no journal entry) for 05 September 2022
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1368 kcal
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Fat: 71.59g | Prot: 115.61g | Carb: 62.02g.
Breakfast: 田园主义 花生酱, 菲诺 厚椰乳, 德亚 全脂牛奶, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 花生油, 茭白, 炒青菜, 小牛凯西 鸡排, 牛排. Dinner: 冬瓜排骨汤. Snacks/Other: 初吉 乳清蛋白棒 白巧克力味. more...
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losing 2.1 lb a week
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