Weigh In record (no journal entry) for 29 September 2014
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195.8 lb
Lost so far: 28.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2728 kcal
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Fat: 89.26g | Prot: 98.43g | Carb: 385.86g.
Breakfast: Tea with Milk, Bananas , Tea with Milk, Tea with Milk, Tea with Skimmed Milk, Bananas . Lunch: Chocolate Coated Chocolate Fudge with Nuts, Chocolate Coated Chocolate Fudge with Nuts, Chocolate Coated Chocolate Fudge with Nuts, Chocolate Fudge, Chocolate Coated Chocolate Fudge with Nuts, Chocolate Fudge, Tea with Milk, Tea with Milk, Tesco Chilli Con Carne. Dinner: Sponge Cake , Swizzels Matlow Fizzers, Tea with Skimmed Milk, Milk (Fat Free or Skim, Calcium Fortified) , Tea with Milk, Sponge Cake , Swizzels Matlow Fizzers, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. more...
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gaining 0.2 lb a week
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