Weigh In record (no journal entry) for 05 September 2022
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1282 kcal
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Fat: 51.17g | Prot: 47.47g | Carb: 158.50g.
Breakfast: 全家 脆皮香草雙餡泡芙. Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: Kirkland 科克蘭冷凍鯛魚片, 全聯 地瓜葉, 白飯, 煎雞蛋. Snacks/Other: 小美 紅豆粉粿冰棒. more...
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losing 1.5 lb a week
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