Weigh In record (no journal entry) for 04 September 2022
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1450 kcal
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Fat: 74.76g | Prot: 82.15g | Carb: 112.63g.
Breakfast: Haşlanmış Yumurta, Domatesler, Seğmen Şeftali Reçeli, Ekmek, Doğal Peynir, Starbucks Filtre Kahve (Tall). Dinner: Ekmek, Kuru Patlıcan Dolması, Tam Yağlı Sade Yoğurt, Çoban Salatası. more...
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2972 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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