Acapella's Journal, 04 June 2011

160.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 52.54g | Prot: 72.68g | Carb: 89.16g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Yaourt Brassé Nature Recette Grecque, Chicken Liver, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables. Snacks/Other: Finn Crisp Multigrain. more...

1880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...