arnoldmoe's Journal, 04 September 2022

182.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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970 kcal

Fat: 43.55g | Prot: 71.97g | Carb: 89.38g.   Breakfast: Activatedyou Morning Complete Dietary Supplement, Coffee. Lunch: Costco Seasoned Rotisserie Chicken, Moe’S Arctic Vegetable Soup. Dinner: Fried Egg, Cooked Tomatoes (from Fresh), Costco Seasoned Rotisserie Chicken, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Grapes (American Type, Slip Skin) , Lowfat (1-2% Fat) Cottage Cheese, Kraft Smooth Peanut Butter, Apples . more...

2288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...