Weigh In record (no journal entry) for 29 September 2014
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170.2 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1978 kcal
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Fat: 24.40g | Prot: 201.49g | Carb: 246.07g.
Breakfast: Brinta Brinta met Halfvolle Melk, Jumbo Magere Franse Kwark, Peren. Lunch: Jumbo Magere Franse Kwark, Jumbo Kipfilet, Tomaten, Ei, Volkoren Brood. Dinner: Jumbo Tapenade Zongedroogde Tomaten, Courgette, Tomaten, Rode Paprika, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Zuivel Balans Kwark Aardbei, Jumbo Magere Milde Kwark, Banaan, Appel, Jumbo Magere Milde Kwark, LU Time Out Granenbiscuit Speculaas. more...
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losing 6.9 lb a week
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