Weigh In record (no journal entry) for 04 September 2022
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228.2 lb
Lost so far: 39.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1272 kcal
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Fat: 106.33g | Prot: 64.01g | Carb: 13.08g.
Lunch: Banha de Porco
, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Bacon, Abobrinha Italiana, Repolho. more...
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losing 2.8 lb a week
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jackiferreiraa's weight history
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