Weigh In record (no journal entry) for 04 September 2022
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199.1 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2492 kcal
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Fat: 152.67g | Prot: 110.84g | Carb: 175.83g.
Breakfast: Beyaz Peynir, Mıhlama, Gurmepack Menemen, Sucuk, Bal, Çay Şekerli, Siyah Zeytin, Ülker Çokokrem, Salça, Kaymak, Beyaz Ekmek, Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Supplementler Whey Protein. Dinner: Pideli Köfte. Snacks/Other: İrmik Helvası, Dondurma. more...
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losing 0.4 lb a week
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