Weigh In record (no journal entry) for 04 September 2022
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143.3 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2530 kcal
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Fat: 117.07g | Prot: 101.77g | Carb: 262.85g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Ferrero Ferrero Rocher (1), Tomates, Arroz Branco (Cozido), Coca-Cola Refrigerante, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Pastel de Frango com Catupiry. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Garoto Chocolate Ao Leite. more...
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gaining 7.7 lb a week
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