polishedturd's Journal, 04 September 2022

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Weigh In record (no journal entry) for 04 September 2022

242.0 lb Lost so far: 69.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2022:

1060 kcal

Fat: 42.00g | Prot: 50.00g | Carb: 118.00g. Lunch: Banquet Buffalo Style Chicken Mac N Cheese, Banquet Mega Bowls Dynamite Penne & Meatballs. more...

3273 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...

losing 1.0 lb a week

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polishedturd's Journal, 04 September 2022

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