Weigh In record (no journal entry) for 04 September 2022
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149.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1325 kcal
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Fat: 65.40g | Prot: 52.54g | Carb: 142.17g.
Breakfast: Activia Strawberry Yogurt, Coffee with Sugar. Lunch: Fibre 1 Oats & Chocolate Chewy Bar. Dinner: Saputo Cocktail Bocconcini, Chili Con Carne with Beans. Snacks/Other: Imperial Snacking Imperial Popcorn, Old Dutch Original Potato Chips, Almonds, Joe's Tasty Travels Wasabi Peas, Hershey's Chipits, Peanuts . more...
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gaining 14.0 lb a week
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