DannyPhantom0812's Journal, 04 September 2022

147.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 87.86g | Prot: 63.89g | Carb: 237.99g.   Breakfast: Cheez-It White Cheddar Snack Crackers, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cocoa and Sugar Mixture (with Reduced Fat Milk), Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Tastykake Powdered Sugar Mini Donuts (Package). more...

2073 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...