Weigh In record (no journal entry) for 04 September 2022
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212.1 lb
Lost so far: 96.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1572 kcal
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Fat: 68.58g | Prot: 60.75g | Carb: 185.76g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. Lunch: Salada Crua, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peixe Empanado Frito. Dinner: Seara Pão de Queijo Tradicional. Snacks/Other: Dori Amendoim tipo Japonês , Kiwi, Bauducco Cookies Sabor Chocolate. more...
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losing 0.7 lb a week
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