Weigh In record (no journal entry) for 29 September 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1181 kcal
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Fat: 33.31g | Prot: 65.80g | Carb: 155.48g.
Breakfast: Devondale Dairy Soft Butter, White Bread, Poached Egg. Lunch: Chicken Sandwich with Spread. Dinner: Soy Sauce, Honey, Woolworths Frozen Mixed Vegetables, Chicken Breast Meat, Fantastic Hokkien Noodles. Snacks/Other: Yoghurt, Arnott's Chocolate Ripple Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 0.2 lb a week
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