Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pawpo
Journal
04 Sep 22
pawpo's Journal, 04 September 2022
pawpo's Profile
< Previous Entry
|
Next Entry >
Good Morning, Once again scale gnomes were sleeping in. 3 lb loss, we are down to the wire with only 10 pounds to go. Would like an additional 4-5 pounds to account for clothes weight at doctors office Target date : 20 October
260.0 lb
Lost so far:
103.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2022:
660 kcal
Fat: 23.00g | Prot: 55.00g | Carb: 55.00g.
Breakfast:
Folgers Classic Decaf Coffee.
Lunch:
Grimmway Farms Baby Carrots, Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry.
Dinner:
Panda Express String Bean Chicken Breast, Panda Express Black Pepper Angus Steak, Panda Express Super Greens.
more...
3616 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pawpo's weight history
view complete history