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mabarrios18
Journal
28 Sep 14
mabarrios18's Journal, 28 September 2014
mabarrios18's Profile
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Weigh In record (no journal entry) for 28 September 2014
236.5 lb
Lost so far:
3.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
2608 kcal
Fat: 115.34g | Prot: 78.26g | Carb: 315.04g.
Breakfast:
Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Kirkland Signature Beef Dinner Franks, Scrambled Egg, Mission White Corn Tortillas (42g), Coffee with Cream and Sugar.
Lunch:
Late July Organic Multigrain Snack Chips - Mild Green Mojo.
Dinner:
Panda Express Kung Pao Chicken, Panda Express Orange Chicken, Panda Express Chow Mein.
Snacks/Other:
Late July Organic Multigrain Snack Chips - Mild Green Mojo, Samuel Adams Boston Lager.
more...
2962 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 2.2 lb a week
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