Weigh In record (no journal entry) for 04 September 2022
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2256 kcal
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Fat: 84.98g | Prot: 133.42g | Carb: 232.38g.
Breakfast: Asn Carbo Blast, White Bread , Sugar, Egg, بيتى سمن بلدي. Lunch: شوربة لسان عصفور شوربة لسان عصفور, Cooked Okra, White Rice, Chicken Breast. Dinner: Indomi Indomie, Egg, Tuna in Oil (Canned). more...
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losing 7.7 lb a week
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asimsoliman9's weight history
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