Weigh In record (no journal entry) for 04 September 2022
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183.0 lb
Lost so far: 16.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2171 kcal
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Fat: 90.53g | Prot: 71.38g | Carb: 264.54g.
Breakfast: Feigen, Aldi Haferflocken, Alnatura Hafermilch, Gekochtes Ei. Lunch: Wonnemeyer Kartoffel Creme, Schwarze Oliven, Meine Metzgerei Marinierte Lammfilets, Bratkartoffeln, Brokkoli, Knorr Tomatensuppe Toscana. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Gut & Günstig Eierliköreis, hanuta Hanuta. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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losing 1.9 lb a week
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