Weigh In record (no journal entry) for 04 September 2022
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138.5 lb
Lost so far: 77.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1204 kcal
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Fat: 44.98g | Prot: 57.00g | Carb: 152.51g.
Breakfast: 蛋餅. Lunch: 西瓜, 煎雞蛋, 豆腐乳, 美而美 蘿蔔糕. Dinner: 香蕉, 水煮蛋, 桂格(Quaker) 經典大燕麥片. more...
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steady weight
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oulin's weight history
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