Weigh In record (no journal entry) for 28 September 2014
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134.6 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2014:
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1097 kcal
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Fat: 46.93g | Prot: 71.43g | Carb: 147.69g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Patties, Cracker Barrel Old Country Store French Toast, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, PAM Butter Cooking Spray, Del Monte French Style Green Beans, Blue Bonnet Light Soft Spread Margarine, Spice World Minced Garlic, Great Value 100% Lemon Juice, Minute Instant White Rice, Wyler's Chicken Bouillon Cubes, Granulated Sugar, Great Value Cornstarch, Kikkoman Soy Sauce, Gold Medal All-Purpose Flour, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups. more...
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losing 5.6 lb a week
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