Weigh In record (no journal entry) for 04 September 2022
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1110 kcal
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Fat: 21.01g | Prot: 55.89g | Carb: 183.76g.
Breakfast: Telur Rebus, Pepaya. Lunch: Bawang Putih, Sambal Goreng, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Kangkung, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Salak, Telur Rebus, Jeruk (dengan Kulit). more...
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gaining 3.1 lb a week
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Fatimah tuz zahhra's weight history
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