Weigh In record (no journal entry) for 04 September 2022
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159.2 lb
Lost so far: 17.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1771 kcal
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Fat: 64.77g | Prot: 79.44g | Carb: 229.22g.
Lunch: Indofood Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Uleg Sambal Rawit, Fortune Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe. Dinner: Uleg Sambal Rawit, Indofood Kecap Manis, Risoles, Sohun, Tekwan. Snacks/Other: Semangka, Siantar Top Go! Potato, Pepaya. more...
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2195 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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herza putri's weight history
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