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耶！昨天大餐沒事😅👍
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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936 kcal
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Fat: 52.79g | Prot: 65.33g | Carb: 48.80g.
Breakfast: 萬歲牌 無調味核桃, 健康廚房 和風洋蔥, 盛香珍 無調味胡桃, 番茄, 水煮蛋, 全聯 綜合萵苣, 卜蜂 去骨雞腿肉. Lunch: 甜不辣, 龍鬚菜, 地瓜葉, 雞皮, 鹽酥雞. more...
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steady weight
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