Weigh In record (no journal entry) for 03 September 2022
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1252 kcal
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Fat: 59.28g | Prot: 64.56g | Carb: 113.94g.
Breakfast: Banana Caturra, Chá de Hibisco, Laranjas, Zezé Biscoito Água e Sal, Melitta Café sem Açúcar . Lunch: Alface, Gomes da Costa Atum Ralado em Óleo, Gomes da Costa Atum Ralado em Óleo, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Queijo Minas, Sadia Presunto Cozido Magro, Perdigão Linguiça Calabresa, Ovo Mexido. Snacks/Other: Zezé Biscoito Água e Sal, Melitta Café sem Açúcar , Maçã. more...
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3074 kcal
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Activities & Exercise:
Hiking - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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