Weigh In record (no journal entry) for 03 September 2022
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180.3 lb
Lost so far: 15.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1127 kcal
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Fat: 42.41g | Prot: 87.64g | Carb: 99.63g.
Breakfast: Café Expresso. Lunch: Growth Supplements Barra de Proteína Morango com Chocolate , Quaker Farelo de Aveia, Feijão Preto Cozido, Ovo. Dinner: Quatá Ricota Fresca, Ovo, Feijão Preto Cozido. Snacks/Other: Queijo Provolone, Red Bull Energético Sugar Free, Growth Supplements Barra de Proteína Cookies & Cream, Coca-Cola Coca-Cola Zero. more...
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losing 0.8 lb a week
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