Weigh In record (no journal entry) for 03 September 2022
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79.4 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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420 kcal
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Fat: 13.51g | Prot: 39.85g | Carb: 29.88g.
Breakfast: Angel Life Cero, Tottus Yogurt Griego Artesanal, Peñaranda Jamón a Las Finas Hierbas, Bimbo Pan Pita Integral, Tottus Leche de Almendras . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Ensalada Primavera. Dinner: Bell's Galletas de Arroz, Huevo Frito sin Grasa. more...
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losing 1.0 lb a week
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