Weigh In record (no journal entry) for 03 September 2022
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134.9 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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7731 kcal
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Fat: 526.89g | Prot: 421.26g | Carb: 312.85g.
Lunch: Ketsuppi, Valio Ruokakerma 15%, Myllyn Paras Raketti Spagetti, Santa Maria Chunky Salsa, Lovilio Mozzarella Raaste, Valio Aura Pehmeä, Kotimaista Sika-Nauta Jauheliha 23%, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu). more...
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losing 0.5 lb a week
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