Weigh In record (no journal entry) for 03 September 2022
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177.3 lb
Lost so far: 13.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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414 kcal
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Fat: 9.06g | Prot: 29.66g | Carb: 60.58g.
Breakfast: Toddy Toddy, Parmalat Leite Desnatado. Lunch: Seara Peito de Frango Desfiado, Berinjela Cozida, Arroz de Couve Flor, Abóbora Cabotia. Snacks/Other: Banana Prata. more...
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losing 5.0 lb a week
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deisemunarim's weight history
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