Weigh In record (no journal entry) for 02 September 2022
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195.1 lb
Lost so far: 8.6 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1144 kcal
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Fat: 102.99g | Prot: 42.88g | Carb: 21.87g.
Breakfast: Blue Diamond Lightly Salted Almonds, Heavy Cream, Butter (Salted) . Lunch: Dole Butter Lettuce, Cream Cheese , Cherry Tomatoes, Ground Beef (Cooked). Dinner: Philadelphia Original Cream Cheese. more...
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losing 7.7 lb a week
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Yvonnemdsmith's weight history
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