Weigh In record (no journal entry) for 02 September 2022
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1586 kcal
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Fat: 56.07g | Prot: 54.10g | Carb: 229.83g.
Breakfast: 半島酒店 迷你奶黃月餅, 統一 多多活菌發酵乳(原味). Lunch: 植物的優 鮮美橘瓣優格, 花椰菜, 四季豆, 竹筍, 炒米粉. Dinner: 柯老二 冰沙, 紫米飯, 炒絲瓜, 秋刀魚, 韭菜花. Snacks/Other: 茱蒂絲 花生醬三明治餅乾, Crown 夾心餅乾(草莓). more...
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losing 0.8 lb a week
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