Weigh In record (no journal entry) for 03 September 2022
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110.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1244 kcal
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Fat: 31.36g | Prot: 88.07g | Carb: 155.84g.
Breakfast: творожная запеканка. Lunch: Борщ с Курицей. Dinner: Зимой и Летом Кус-Кус с Овощами. Snacks/Other: Alpenland Йогурт с Клубникой, Кубанский Молочник Творог Обезжиренный, Яблоко, Персики. more...
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losing 3.1 lb a week
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anastasia's dairy's weight history
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