Weigh In record (no journal entry) for 03 September 2022
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174.6 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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3250 kcal
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Fat: 147.49g | Prot: 169.39g | Carb: 292.99g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Nutella Nutella, Bahlsen Hit Cocoa Creme, Orecchiette, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Esselunga Top Cioccolato Extra Fine 100% Criollo, Mortadella, Sades Olive Verdi al Peperone, Epiros Feta Light, Bonduelle Fagioli Cannellini, Mulino Bianco Fiori d'acqua, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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gaining 6.2 lb a week
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Rossi Roberto 1980's weight history
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