Weigh In record (no journal entry) for 03 September 2022
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239.0 lb
Lost so far: 25.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1245 kcal
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Fat: 34.09g | Prot: 102.09g | Carb: 127.21g.
Breakfast: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Lunch: XXL Nutrition Delicious Pancakes. Dinner: AH Pitloze Witte Druiven, Jumbo Mini Worteltjes. Snacks/Other: XXL Nutrition N'joy Protein Drink Banana Flavor, XXL Nutrition High Protein Bar 2.0, XXL Nutrition Natural Energy Bar Apple Pie, XXL Nutrition Delicious Crunchy Protein Bar Milk Chocolate Peanut Crunch. more...
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losing 4.6 lb a week
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Femke Blok's weight history
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