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🩸
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1211 kcal
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Fat: 42.20g | Prot: 55.85g | Carb: 151.79g.
Breakfast: Prochiz Keju Slice, Natlab Soy Protein Isolate Vanilla, Sari Roti Roti Tawar (2). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Perkedel Kentang, Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung, Brokoli Dimasak (dari Segar). Dinner: Perkedel Kentang, Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung, Brokoli Dimasak (dari Segar). Snacks/Other: Kongbap Chia Seed & Quinoa. more...
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losing 1.1 lb a week
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