Weigh In record (no journal entry) for 02 September 2022
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187.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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645 kcal
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Fat: 29.81g | Prot: 24.99g | Carb: 73.71g.
Lunch: Azeite de Oliva Extra-Virgem, Gym Chef Berinjela Grelhada, Tomates, Lentilhas Cozidas, Purê de Batatas (Leite Integral e com Margarina), Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana. more...
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losing 2.3 lb a week
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