Weigh In record (no journal entry) for 04 June 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2435 kcal
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Fat: 114.17g | Prot: 94.20g | Carb: 256.43g.
Breakfast: cheese, bacon thick slice, scrambled egg, flour tortilla. Lunch: Onion Rings, Fried Battered Oysters, Mashed Potato, Green String Beans, Pepper Jack Cheese, Bacon, Shrimp. Dinner: zucchini lasagna, french bread, sauteed squash, zatarains chicken pasta. Snacks/Other: brownie bites, Raisins. more...
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2984 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Swimming (slow) - 15 minutes, Driving - 15 minutes, Boating or Canoeing - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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