Weigh In record (no journal entry) for 02 September 2022
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234.8 lb
Lost so far: 14.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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634 kcal
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Fat: 32.76g | Prot: 64.73g | Carb: 15.41g.
Lunch: Hacendado Queso Fresco Desnatado 0%, Hacendado Ensalada 4 Estaciones, Lomo de Cerdo . Dinner: Huevo Cocido, Hacendado Espárragos Delgados Verdes Enteros , Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Aceitunas sin Hueso. more...
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losing 0.8 lb a week
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