Weigh In record (no journal entry) for 02 September 2022
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222.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1572 kcal
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Fat: 76.47g | Prot: 119.84g | Carb: 105.19g.
Breakfast: Kroger Breakfast Sausage Links, Nectarine, Coffee with Milk, Bob's Red Mill Old Country Style Muesli, Blueberries . Lunch: Costco Rotisserie Chicken, Newman's Own Olive Oil & Vinegar Dressing, Earthbound Farm Organic Spring Mix. Dinner: Broccoli , Sour Cream, Great Value Corn on The Cob, Hellmann's Real Mayonnaise, Kirkland Signature Bacon, Iceberg Lettuce (Includes Crisphead Types) , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Equate Whey Protein Supplement Vanilla, Great Value Peanut Butter, Giant Food Bananas (Large). more...
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2776 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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