Weigh In record (no journal entry) for 02 September 2022
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233.4 lb
Lost so far: 15.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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649 kcal
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Fat: 23.34g | Prot: 43.07g | Carb: 73.28g.
Breakfast: The Laughing Cow Light Cheese, Ryvita Muesli Crunch , Coffee with Milk, Honey. Lunch: Lou's Double Smoked Back Bacon, Arla Havarti Chipotle & Habanero, Flatout Foldit 5 Grains & Flax, Connie's Kitchen Mango & Jalapeño Chicken Sausages. more...
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gaining 2.8 lb a week
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