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rauf
Journal
04 Jun 11
rauf's Journal, 04 June 2011
rauf's Profile
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Weigh In record (no journal entry) for 04 June 2011
164.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
1888 kcal
Fat: 55.71g | Prot: 126.02g | Carb: 223.18g.
Breakfast:
Low Fat Milk, Special K Blueberry Cereal.
Lunch:
Spanish Rice with Ground Beef.
Dinner:
Seafood Soup with Vegetables, Shrimp Gumbo.
Snacks/Other:
Instant White Rice.
more...
2312 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 18.5 lb a week
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