Weigh In record (no journal entry) for 02 September 2022
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147.6 lb
Lost so far: 60.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1441 kcal
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Fat: 65.38g | Prot: 65.09g | Carb: 160.08g.
Breakfast: Hershey's Chipits, Peanuts , Activia Strawberry Yogurt, Coffee with Sugar. Lunch: Fibre 1 Oats & Chocolate Chewy Bar. Dinner: Turkey Meatballs, Boursin Garlic & Fine Herbs, Egg. Snacks/Other: McDonald's Vanilla Cone, Unico Chick Peas, Joe's Tasty Travels Wasabi Peas, Watermelon , Peanuts . more...
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losing 8.4 lb a week
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edward.puleio's weight history
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